Weigh In record (no journal entry) for 09 July 2022
|
68 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 27.99g | Prot: 51.79g | Carbs: 90.72g.
Breakfast: Paysan Breton Le Beurre Moulé Doux, Café, Pain Complet, Carrefour Lait Demi Écrémé, Kiwi. Lunch: Petits Pois (Surgelés), Bonduelle Courgettes Vapeur, Activia Brassé Nature. Dinner: Tomates Cerises, Lidl Framboises Surgelés, Pommes de Terre Vapeur, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankaagathe's Weight History
|