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puasa arofah
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74.5 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 50.18g | Prot: 76.71g | Carbs: 115.22g.
Breakfast: Greenfields Skimmed Milk (250ml), Papaya, Nestle Honey Gold Flakes, Tropicana Slim Sweetener Classic. Lunch: Indomart Tempe Mendoan, Bakwan. Dinner: Bakwan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. Snacks/Other: Papaya. more...
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Losing 5.6 kg a Week
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puspasari50kg's Weight History
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