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Baru nyobain belajar itung kalori harian, ternyata kalori maintain stlh nge gym 3 thn kisaran 2800 kal / hari. Pantes boros makanan hahaha
Kalau mau bulking lagi artinya lebih boros makan lagi, kisaran 3000-3100 kal / hr
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 91.02g | Prot: 159.24g | Carbs: 404.33g.
Breakfast: Tempeh (Cooked) , Fried Egg, Finna Kerupuk Rasa Bawang, Vegetable Soup (Home Recipe), SuperIndo Udang Lapis Tepung (Ebi Furai), Sakura Tahu Sutra Silken Tofu, Nasi Putih, Sugar, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Prochiz Keju Slice. Lunch: Fiesta Siomay Udang, Thin Crust Cheese Pizza, Dear Butter Croffle, Hoka Hoka Bento Takoyaki, SuperIndo Udang Lapis Tepung (Ebi Furai), Fried Egg, Vegetable Soup (Home Recipe), Nasi Putih, Aice Chocolate (Es Susu Lapis Cokelat), Sari Roti Roti Tawar Double Soft. Dinner: Grilled Chicken, Nasi Lemak. Snacks/Other: Sunpride Pisang Single, Rimbalife Whey Protein, Muscle First Pro Creatine, Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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steady weight
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