Weigh In record (no journal entry) for 09 July 2022
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83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2774 kcal
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Fat: 89.30g | Prot: 172.08g | Carbs: 324.67g.
Lunch: Frosta Bami Goreng, Ja! King Prawns Garnelen, Grüne Erbsen (Gefroren), Knoblauch, Zwiebeln, Harry Vollkornbrot, Rapsöl, Brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Mehrkornbrötchen, Harzer Harzer Käse, Zwiebeln, Olivenöl, Rispentomaten, Chicoree, Rote Paprika, Edeka Kopfsalat. Snacks/Other: Gut & Günstig Sauerkirschen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Magerquark, PBN Whey Protein Vanille, Möhren, Äpfel, Pfirsiche. more...
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2326 kcal
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Exercise:
rad - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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