Weigh In record (no journal entry) for 09 July 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 73.62g | Prot: 153.77g | Carbs: 355.88g.
Breakfast: The Protein Works Loaded Protein Pancakes, Oro Saiwa Biscotti, Optimum Nutrition Gold Standard Whey Chocolate Hazelnut, Latte Arborea Latte Parzialmente Scremato. Lunch: Pesca, Pomodori, Olio Extra Vergine di Oliva, Coop Crostini con Farina di Frumento Integrale, Coop Fagioli Cannellini. Dinner: Coop Pizza Margherita. Snacks/Other: Coop Pane di Semola di Grano Duro, Philadelphia Philadelphia Light in Panetto, Aia Fettine di Fesa di Tacchino. more...
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Gaining 0.1 kg a Week
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salvatoredevivo's Weight History
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