Weigh In record (no journal entry) for 09 July 2022
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80.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 89.03g | Prot: 97.35g | Carbs: 166.91g.
Breakfast: Queijo Branco, Pão Francês, DIA Pão de Queijo Tradicional, Leite. Lunch: Legumes Cozidos, Sergel Sorvete de Massa Leitinho Trufado , Óleo de Soja, Aurora Linguiça de Pernil, Arroz Branco (Cozido), Vinho Merlot, Catarinense Ômega 3, Up Vitam Polivitamínico, Sabor de Minas Torresmo. Dinner: Açúcar, Dux Whey Protein Concentrado Chocolate, Queijo Branco. Snacks/Other: Queijo Branco, Italac Leite Integral. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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