Weigh In record (no journal entry) for 29 August 2014
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 31.04g | Prot: 80.96g | Carbs: 112.26g.
Breakfast: Ser Gouda, Gruszki, Neptun Paprykarz Szczeciński, Lidl Bułka Wieloziarnista. Lunch: Halibut Atlantycki i Pacyficzny (Ryba) (Gotowana, Suszona). Dinner: Brzoskwinia, Pieczarki Smażone, Świeży Makaron (Ugotowany). Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Jabłko. more...
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3135 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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