Weigh In record (no journal entry) for 15 January 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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986 kcal
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Fat: 53.47g | Prot: 60.55g | Carbs: 64.22g.
Breakfast: Starbucks Ham & Cheese Toastie. Lunch: Tesco Free From Ginger Nut Biscuits . Dinner: Salted Light Butter Stick, Cooked Cauliflower (from Fresh), Chicken Thigh Meat (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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