Weigh In record (no journal entry) for 04 July 2022
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.25g | Prot: 87.80g | Carbs: 43.14g.
Breakfast: 煮鸡蛋, 型味逻辑 花生酱, 蓝莓, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煮熟的西兰花（新鲜）, 煮鸡蛋, 蒸南瓜, 鸡胸肉（不吃皮）, 鸡毛菜. Dinner: 鸡胸肉（不吃皮）, 煮鸡蛋. more...
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Losing 3.9 kg a Week
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