Weigh In record (no journal entry) for 09 July 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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2056 kcal
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Fat: 102.20g | Prot: 120.58g | Carbs: 54.17g.
Lunch: Blueberries, Clarified Butter Ghee, Coffee, Kroger Eggs (Large), Beef Steak. Dinner: Chicken Wing (Skin Eaten), Johnnie Walker Black Label Scotch Whisky, Smirnoff Vodka, Red Table Wine, Zoe's Kitchen Roasted Vegetables, Chicken Thigh, Chicken Leg. Snacks/Other: Green Tea, Lemon. more...
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Losing 3.5 kg a Week
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 Comments
Just enjoying tracking my food history and trying to maintain carbs at around 10%. My weight pretty stable but have moved target down to 67kg.
12 Jul 22 by member: Straightdeal
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Straightdeal's Weight History
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