Weigh In record (no journal entry) for 09 July 2022
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87.1 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 64.16g | Prot: 60.93g | Carbs: 176.42g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes. Lunch: Walkers Ready Salted Crisps (25g). Dinner: Tesco Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Morrisons Pork Chop, Harry Ramsden's Fish & Chips . Snacks/Other: Rekorderlig Strawberry Lime Cider. more...
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Losing 0.8 kg a Week
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