Nicole D32's Journal, 09 Jul 22

Weigh In record (no journal entry) for 09 July 2022
57 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:
1885 kcal Fat: 62.18g | Prot: 109.56g | Carbs: 213.36g.   Breakfast: Caffè Espresso, Bulk Powders Protein Pancake Mix Original, Bulk Powders Burro di Arachidi, Granarolo Latte Scremato senza Grassi. Lunch: Conad Insalata Classica, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Mozzarella, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, De Cecco Passata di Pomodoro, Barilla Farina 00. more...
1380 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Nicole D32's Weight History


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