Weigh In record (no journal entry) for 09 July 2022
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48.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 78.23g | Prot: 76.52g | Carbs: 61.65g.
Breakfast: AH Halfvolle Melk, Goji Bessen, AH Basic Havermout. Lunch: Gegrilde Spareribs (met Saus). Dinner: Alpro Mild & Creamy, AH Tomaat, Jumbo Kippenbouten. Snacks/Other: Zonnatura Maiswafels, Zonnatura Notenreep Appel Kaneel. more...
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Gaining 2.5 kg a Week
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Living_in's Weight History
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