tanitabox's Journal, 09 Jul 22

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Парк. Общая 6,25 км.
Из них 3 км бег. 5 отрезков.

74.1 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

392 kcal

Fat: 9.19g | Prot: 15.56g | Carbs: 64.48g. Breakfast: Кофе, Мёд, Изюм (без Косточек), Геркулес Монастырский, Варенье из Смородины, Активия Йогурт Питьевой. more...

2186 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...

Losing 0.2 kg a Week

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tanitabox's Journal, 09 Jul 22

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