Weigh In record (no journal entry) for 29 August 2014
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74.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 43.09g | Prot: 70.57g | Carbs: 169.56g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Evox Lean Pro, Woolworths Summer Berries. Lunch: Bakers Provita, Woolworths Vegetable & Barley Soup. Dinner: Avocado, Bakers Provita. Snacks/Other: Apricot Jams and Preserves, Pear, Bakers Provita, Whiskey, Mayonnaise, Chicken Breast, Bakers Provita, Naartjie. more...
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Losing 3.7 kg a Week
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