Weigh In record (no journal entry) for 09 July 2022
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 79.12g | Prot: 73.41g | Carbs: 359.34g.
Breakfast: Aprikoosit, Pohjolan Juustola Leipäjuusto, Smoothie. Lunch: Popcorn, HK Camping Makkara, Kartanon Lihapiirakka. Dinner: Maitokahvi, Marjakiisseli, Flora Margariini 60%, Ruisleipä, Kaalikeitto. Snacks/Other: Popcorn, Olut, Daim Suklaapatukka, Taffel Juustosnacks, Smoothie, Maitokahvi, Munavoi, Karjalanpiirakka. more...
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Gaining 1.4 kg a Week
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Kuunkääntäjä's Weight History
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