Weigh In record (no journal entry) for 09 July 2022
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79.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.34g | Prot: 83.76g | Carbs: 152.24g.
Breakfast: Каждый День Изюм без Косточек, Овсяная Каша на Воде. Lunch: Chikalab Chikasport Шоколад с Фундуком , Ларец Сыр с Грецкими Орехами. Dinner: Плов с Куриной Грудкой. more...
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Gaining 1.4 kg a Week
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ermilova69's Weight History
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