Weigh In record (no journal entry) for 08 July 2022
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48.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 86.35g | Prot: 73.86g | Carbs: 115.03g.
Breakfast: Latte met Havermelk , Goji Bessen, AH Basic Havermout, AH Halfvolle Melk. Lunch: Shoarma Schotel. Dinner: AH Tomaat, Jumbo Kippenbouten. more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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