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evvvvvvw
Journal
09 Jul 22
evvvvvvw's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
40.1 kg
Lost so far:
8.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
664 kcal
Fat: 27.35g | Prot: 36.00g | Carbs: 67.45g.
Breakfast:
Crown Халва Кунжутная с Фисташками, Зеленый Чай, Яблоки (без Кожи), Ирбитский Молочный Завод Творог Обезжиренный.
Lunch:
Полевской Молочный Комбинат Квас Хлебный, Окрошка.
more...
1091 kcal
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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evvvvvvw's Weight History
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