🧘🏼‍♀️Лилит's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

49.2 kg Lost so far: 0.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

731 kcal

Fat: 38.06g | Prot: 23.74g | Carbs: 77.73g. Breakfast: Омлет с Молоком. Lunch: Славица Мороженое Волшебный Рожок Фисташка, Омлет с Молоком. Dinner: Салат Овощной со Сметаной, Фасоль (без Соли, Отварная). Snacks/Other: Булочка с Шоколадом, Курага, Кофе с Молоком. more...

1320 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.4 kg a Week

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 09 Jul 22

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🧘🏼‍♀️Лилит's Weight History