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jenettep
Journal
28 Aug 14
jenettep's Journal, 28 Aug 14
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I was glad to see I hadn't gained weight during all of this time not tracking what I eat and not eating well. I'm ready to work on it again.
78.9 kg
Lost so far:
7.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 August 2014:
844 kcal
Fat: 25.44g | Prot: 32.93g | Carbs: 118.65g.
Breakfast:
Larabar ALT Cinnamon Apple Crisp.
Lunch:
Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Blackberry Jam, Plain or Buttermilk Biscuits.
Dinner:
Giant Eagle Cherry Tomatoes, America's Choice Natural Almonds.
Snacks/Other:
Oranges, Great Value Half & Half.
more...
2113 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jenettep's Weight History
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