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體重47.9
體脂肪31.7％
內臟脂肪4
骨骼筋率26.4％
基礎消耗1085
BMI 21.9
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.41g | Prot: 76.35g | Carbs: 127.81g.
Breakfast: 蘿蔔糕, 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 波波諾諾 香蕉核桃磅蛋糕, 統一 陽光黃金豆豆漿(無加糖). Dinner: 炒黃瓜, 炒大白菜, 溏心蛋, 豆干, 炒莧菜, 紫番薯, 毛豆, 雞胸肉. more...
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1302 kcal
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Exercise:
健走30分鐘 - 36 minutes, Resting - 23 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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