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H+⁹
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 47.87g | Prot: 38.48g | Carbs: 261.93g.
Breakfast: Ultra Jaya Ultra Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bakmi GM Mie Ayam, Kacang Panjang (Long Beans). Dinner: Bamboe Nasi Hainan, Singkong Rebus, Kacang Panjang (Long Beans). Snacks/Other: Papayas, Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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Losing 4.2 kg a Week
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absrotisobek's Weight History
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