Weigh In record (no journal entry) for 09 July 2022
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60.5 kg
Lost so far: 34.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.78g | Prot: 61.53g | Carbs: 150.08g.
Breakfast: Biskuat Coklat, Tahu Goreng, Tempe Goreng, Uleg Sambal Pedas, Terung, Kentang Rebus, Pakcoy, Kubis, Dada Ayam. Dinner: Tahu Goreng, Uleg Sambal Pedas, Ayam Goreng, Terung, Telur Rebus, Kubis, Quaker Instant Oatmeal. Snacks/Other: Biskuat Coklat, Nanas, Pisang, Pisang, Regal Marie Duo Peanut Butter. more...
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Losing 0.2 kg a Week
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Lailatul mahabbah's Weight History
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