Weigh In record (no journal entry) for 09 July 2022
|
78.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 12.00g | Prot: 43.00g | Carbs: 46.00g.
Breakfast: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|