Weigh In record (no journal entry) for 09 July 2022
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 45.08g | Prot: 94.84g | Carbs: 125.27g.
Breakfast: Stadtbäckerei Junge Käsebrötchen, Frikadellenbrötchen. Dinner: Aldi Nord Lachsforelle, Garnele, Aldi Norwegisches Lachsfilet. Snacks/Other: Riesling, Langnese Capri. more...
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Losing 0.4 kg a Week
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Kai-Cologne's Weight History
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