Weigh In record (no journal entry) for 09 July 2022
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 31.12g | Prot: 39.65g | Carbs: 239.55g.
Breakfast: Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Anchor Unsalted Butter, Misoa, Wortel Dimasak, Oyong, Telur Rebus, Nasi Putih. Lunch: Wortel Dimasak, Sawi Hijau, Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Chia Seed, Jeruk Keprok (Jeruk Mandarin), Semangka, Pepaya. Snacks/Other: Yakult Yakult, Buah Anggur, Apel Fuji, Kesemek. more...
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Losing 0.4 kg a Week
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Christian Muryati's Weight History
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