Weigh In record (no journal entry) for 08 July 2022
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115.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.70g | Prot: 80.49g | Carbs: 174.32g.
Breakfast: Café com Leite Integral, Queijo, Pão. Lunch: Granfino Feijão Rajado Cozido, Costela Bovina, Legumes Cozidos, Salada Crua, Macaxeira Cozida. Dinner: Lacta Bombom Sonho de Valsa, Batata Doce, Granfino Feijão Rajado Cozido, Legumes Cozidos, Costela Bovina, Salada Crua. Snacks/Other: Pão com Manteiga, Jazam Pé de Moleque Crocante, Café com Açúcar, Queijo Branco, Visconti Torrada Tradicional, Café com Leite Integral. more...
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Losing 1.1 kg a Week
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Filipe_Melo's Weight History
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