Weigh In record (no journal entry) for 09 July 2022
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 28.02g | Prot: 49.03g | Carbs: 165.06g.
Breakfast: Sunpride Banana, ABC Selera Pedas Rasa Ayam Pedas Limau. Dinner: Air Kelapa, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Kikil, Nasi Putih. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|