Weigh In record (no journal entry) for 08 July 2022
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116.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 97.95g | Prot: 73.61g | Carbs: 211.51g.
Breakfast: Edeka Pfirsich-Maracuja Joghurt Mild, Müsli (Getrocknete Früchte und Nüsse), Frischkäse, Globus Graved Lachs, Gut & Günstig Lachsschinken, Salz, Butter, Weizenbrötchen, Heißer Kakao (aus Vollmilch), Latte Macchiato. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Gut Drei Eichen Leberwurst , Lidl Sesamring, Frischkäse, Zimbo Schinken Zwiebelmettwurst, Vollkorntoast. more...
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4928 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 4 hours, Washing Dishes - 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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BlackKai's Weight History
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