🧘🏼‍♀️Лилит's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

49.4 kg Lost so far: 0.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

568 kcal

Fat: 26.54g | Prot: 15.78g | Carbs: 69.80g. Breakfast: Простые Пельмени. Lunch: Гост Мороженое, Салат Овощной со Сметаной, Фасоль (без Соли, Отварная), Первый Вкус Творожное Зерно в Сливках 5%. Dinner: Кофе с Молоком. Snacks/Other: Морковь. more...

1012 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.9 kg a Week

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 08 Jul 22

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🧘🏼‍♀️Лилит's Weight History