Weigh In record (no journal entry) for 08 July 2022
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 42.91g | Prot: 61.04g | Carbs: 260.46g.
Breakfast: REWE Beste Wahl Delikatess Salami Hauchfein, Ja! American Sandwich, Gurke (Geschält), Danone Fruchtzwerge, Tuffi Schokomilch, REWE Beste Wahl Smoothie Apfel-Mango-Maracuja. Dinner: REWE Beste Wahl Pasta Sauce Bolognese, Ja! Joghurt Griechischer Art, Knorr Quattro Formaggi, Combino Spaghetti (Gekocht). Snacks/Other: Ja! Apfel-Schorle. more...
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Losing 0.3 kg a Week
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schwarzekunst's Weight History
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