Alisa_marz's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

79.9 kg Lost so far: 11.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

3133 kcal

Fat: 149.83g | Prot: 87.41g | Carbs: 368.64g. Breakfast: Алыча, Flash Flash Up Energy Ягодный Микс, Сметана, Вареники с Творогом. Lunch: Халва. Dinner: Восточный Гость Козинак Подсолнечный. Snacks/Other: Тушенка, Кабачки Жареные, Овощное Рагу, Гречка Отварная, Банан. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Alisa_marz's Journal, 08 Jul 22

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Alisa_marz's Weight History