Weigh In record (no journal entry) for 08 July 2022
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 36.31g | Prot: 42.03g | Carbs: 101.05g.
Breakfast: Coffee, McDonald's Filet-O-Fish. Lunch: Apples , Potato French Fries. Afternoon Tea: Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Sourdough Pretzels. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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