Weigh In record (no journal entry) for 08 July 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 18.32g | Prot: 64.03g | Carbs: 56.46g.
Breakfast: 냉동 블루베리, 오버나이트오트밀, 통밀빵, 청포도. Lunch: 허닭 닭가슴살 소세지 , 상추, 당근, 블링닭 닭가슴살 볼. Snacks/Other: 더조은 한끼곤약젤리, 마이산 맥반석 구운란. more...
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Gaining 1.4 kg a Week
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c.song0414's Weight History
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