Weigh In record (no journal entry) for 08 July 2022
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 71.87g | Prot: 73.32g | Carbs: 156.15g.
Breakfast: Nanas, Terong Balado, Susu Kedelai, Teh Manis, Tempe Goreng, Cem-Cem Makaroni Balado, Tahu Goreng, Singkong Rebus, Keripik Singkong, Top Coffee Gula Aren, Kerupuk Makanan Ringan, Nasi Putih, Bakso dengan Saus (Campuran). more...
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1389 kcal
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Exercise:
Cooking - 1 hour, Raking - 20 minutes, Washing Dishes - 25 minutes, Showering - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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