William Kalal's Journal, 08 Jul 22

Two weeks, six pounds a week, weighed in full, big breakfast
104.3 kg Lost so far: 2.7 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.
Gaining 2.0 kg a Week

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Comments 
How's it going? I see you had a goal at May 11. For me, I notice that when I look forward to making a goal, I get sloppy and fail. I have heard that thinking about reaching a goal gives your brain a similar reward as actually reaching the goal, and this damps motivation. I am only successful when I focus on the present moment/day and how much work I have already done to get where I am. Are you tracking your food with accurate measurements, i.e. a food scale? I hope FS can help you get moving in the right direction soon! 
08 Jul 22 by member: zapotz

     
 

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William Kalal's Weight History


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