Weigh In record (no journal entry) for 08 July 2022
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80 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 60.04g | Prot: 53.60g | Carbs: 150.39g.
Lunch: Richoco Siip, Chiki Chiki Balls Rasa Cokelat, Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam, Jus Nanas. more...
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Gaining 0.2 kg a Week
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