Weigh In record (no journal entry) for 05 July 2022
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49.0 kg
Lost so far: 6.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 64.68g | Prot: 105.77g | Carbs: 66.76g.
Breakfast: Melk (Halfvol), Goji Bessen, AH Basic Havermout. Lunch: Uien, Tomaten, Milbona Turkse Yoghurt, Kipfilet (Gekookt, Gebakken), Jumbo Gemarineerde Zalmspies. Dinner: AH Sukadelappen. Snacks/Other: Zonnatura Maiswafels, Raw Organic Food Kokos Cacao Bites. more...
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steady weight
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Living_in's Weight History
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