Weigh In record (no journal entry) for 08 July 2022
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68.0 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 62.86g | Prot: 44.31g | Carbs: 64.61g.
Breakfast: Member's Mark Guacamole Minis, Egg, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Dijon Mustard, Kroger Red Wine Vinegar, Mixed Salad Greens, Olive Oil , Cucumber (Peeled) , Roma Tomatoes, Souper Salad Red Onions, HEB Green Leaf Lettuce Leaves, Member's Mark Classic Hummus Singles, Benefiber Fiber Supplement, Simple Truth Kefir. Dinner: Frigo Natural String Cheese Part Skim, Cucumber (Peeled) , Publix Red Bell Pepper, Slim-Fast Keto Fat Bomb Iced Lemon Drop. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g). more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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