Weigh In record (no journal entry) for 08 July 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 82.93g | Prot: 97.67g | Carbs: 167.52g.
Breakfast: Natura Aceite de Maravilla, Espinacas, Palta, Tomates Cherry, Huevo, The Power Of Food Avena Integral sin Gluten. Lunch: Piwen Semilla de Zapallo (30g), Kiwi, Tucapel Galletas de Arroz, Banquete Aceite de Oliva Extra Virgen, Palta, Zumo de Limón, Hellmann's Mayonesa, Soprole Yoghurt Natural, Huevo, Cebollin. Dinner: Piwen Semilla de Zapallo (30g), Natura Aceite de Maravilla, Acuenta Jurel en Agua , Maggi Caldo de Verduras, Cebollin, Svelty Svelty con Proteína (Move), Nestlé Crema de Leche, The Power Of Food Avena Integral sin Gluten, Merkat Lentejas. Snacks/Other: Gourmet Cacao Dulce, Gourmet Cacao Amargo, Svelty Svelty con Proteína (Move). more...
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Losing 0.4 kg a Week
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Joce biperkodina's Weight History
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