Weigh In record (no journal entry) for 08 July 2022
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83.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 170.21g | Prot: 161.79g | Carbs: 291.63g.
Lunch: Kartoffelsalat, Wiener Würstchen, Ei, Butter. Dinner: Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Kohlrabi, Gewöhnlicher Feldsalat, Edeka Kopfsalat, Rote Paprika, Chicoree, Rispentomaten, Olivenöl, Zwiebeln. Snacks/Other: Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Gut & Günstig Sauerkirschen, Pfirsiche, Äpfel, Möhren. more...
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2432 kcal
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Exercise:
rad - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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combatiente's Weight History
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