Weigh In record (no journal entry) for 08 July 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 134.03g | Prot: 163.87g | Carbs: 280.63g.
Breakfast: Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Alpura Alpura Extra Proteína, Nature Valley Protein. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Quesadilla de Pollo, Sprite Sprite. Snacks/Other: Nature Valley Protein, Similares Zero-Carb Protein. more...
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steady weight
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Adrian Román's Weight History
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