Weigh In record (no journal entry) for 21 May 2011
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112.3 kg
Lost so far: 10.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.50g | Prot: 88.73g | Carbs: 174.95g.
Lunch: Premium Italian Bread, Miracle Whip, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: honey mustard dipping sauce, Extra Virgin Olive Oil, Sweet Potato, Green Leaf Lettuce, Tomatoes, Ciabatta Rolls, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Cookie, light grape juice. more...
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Gaining 0.6 kg a Week
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