Weigh In record (no journal entry) for 08 July 2022
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92.3 kg
Lost so far: 20.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 19.77g | Prot: 58.93g | Carbs: 37.93g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Wholewheat Sandwich Thins, Pick n Pay Full Cream Fresh Milk, Woolworths Baby Marrows, Stork Country Spread 40% Fat Spread, Chicken Breast (Skin Not Eaten). more...
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steady weight
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ElskeBotha's Weight History
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