Weigh In record (no journal entry) for 08 July 2022
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 102.75g | Prot: 144.26g | Carbs: 48.55g.
Breakfast: Multipower Glutamin, Hardline MCT Oil, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Supplementler BCAA, Akmina C Vitaminli Limon, Kahve (Demlenmiş), Karışık Yeşil Salata, VOONKA Kolajen, Musluk Suyu, Zeytinyağı. Dinner: Zeytinyağı, Yer Fıstığı, Ceviz, Arifoğlu Organik Hindistan Cevizi Yağı, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour and 30 minutes, Squats (Legs) - 30 minutes, Driving - 30 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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