glpstkf's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

48.6 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

233 kcal

Fat: 5.86g | Prot: 4.39g | Carbs: 40.28g. Lunch: Tanoshi Nouilles de Patate Douce, Cheesecake. Dinner: Tanoshi Nouilles de Patate Douce, Maki Concombre. more...

1470 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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glpstkf's Journal, 08 Jul 22

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glpstkf's Weight History