Weigh In record (no journal entry) for 08 July 2022
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.45g | Prot: 66.97g | Carbs: 138.86g.
Breakfast: Piracanjuba Leite Desnatado, Visconti Pão de Forma Tradicional, Sadia Presunto Cozido Magro, Manteiga (com Sal), Tirolez Queijo Minas Frescal, Nescau Achocolatado. Lunch: Ama Vita Batata Palha, Nestlé Creme de Leite, Antarctica Refrigerante de Guaraná, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Biscoito Calipso Original. more...
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Losing 2.8 kg a Week
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annekarolineps's Weight History
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