Weigh In record (no journal entry) for 08 July 2022
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36.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 11.40g | Prot: 26.71g | Carbs: 113.50g.
Breakfast: Khong Guan Classic Milk Marie, Fullo Fullo Blasto. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar (2), Relaxa Permen, Milkita Permen. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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