Weigh In record (no journal entry) for 08 July 2022
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 40.76g | Prot: 119.11g | Carbs: 139.82g.
Breakfast: Piracanjuba Leite Desnatado, Pão Francês, Qualy Manteiga. Second Breakfast: Psyllium. Lunch: Dany Batata Inglesa, Abobrinha Cozida, Alface, Tomates, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Morangos, Dux Nutrition Whey Protein Concentrado Cookies . Dinner: Heinz Ketchup, Friboi Patinho Moido Cozido, Pão Francês, Sadia Mussarela. Supper: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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Danyruivafit (instagran)'s Weight History
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